tag:blogger.com,1999:blog-5707030973506940404.post7190304866992878115..comments2023-11-09T02:44:24.464-08:00Comments on Home.Heart.Health.: AccountabilityChristy Jhttp://www.blogger.com/profile/03012144459535200481noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5707030973506940404.post-46491621671855728782011-01-21T14:57:43.203-08:002011-01-21T14:57:43.203-08:00It actually turned out to be just about right...I ...It actually turned out to be just about right...I even added a slightly faster quarter mile right before the cooldown. I was a little worried about the first one being too far, too fast. I usually do a 6.0 for my tempo runs, but only for 3 miles or so.Christy Jhttps://www.blogger.com/profile/03012144459535200481noreply@blogger.comtag:blogger.com,1999:blog-5707030973506940404.post-54300315052315432552011-01-20T22:31:13.061-08:002011-01-20T22:31:13.061-08:00Your second plan sounds much more difficult than t...Your second plan sounds much more difficult than the first! You are only giving yourself a quarter mile recovery, and then increasing your speeds at the end. I know that is the point, but the speeds seem a little tough, at least they would be for me. You know your body, but don't try and makeup for the bad run earlier.thisisatestbloghttps://www.blogger.com/profile/06281843345005545056noreply@blogger.com