A double-post day. But I've got to plan out the week.
Monday-Run 3 miles
Tuesday-Core training (and I have to do this! I was handling the longer runs so much better the few weeks I actually did this.)
Wednesday-Speedwork; 2-4 1-mile repeats with a 1-mile warmup and cooldown
Thursday-3 miles (during dance again, I suppose, although I do have a tball team mom meeting right after)
Saturday-10 miles...oh, yes, it's here!
This week is seriously crazy...tball practice, TAKS testing, wedding shower at work, Hang Time at church, dance, team mom meeting, Married Night Out, long run, fishing rodeo, birthday party, hubby's umpiring...whew...I'm exhausted just thinking about it.
Somewhere in there, I have to grocery shop and buy some new running shoes. It's definitely time for a new pair!
And while this would make it seem like getting my runs in won't be likely, I think it really means that I just need to make sure these runs happen all the more. I'm going to think of my 10-miler as 2 hours of peace and quiet! And the ice bath afterwards? A relaxing soak in the tub (ha, that will take some serious "mind over matter"!).