Here's what's on the schedule for this week, at least according to my new Smart Coach plan:
Monday: 2 miles (but I'll probably do 3)
Tuesday: XT or rest...my goal is to do my strength training/core work
Wednesday: tempo run of 3 miles at 10:16 (I'll go faster) with a 1-mile warmup and cooldown
Thursday: 2 miles
Saturday: long run of 10 miles...yikes! I thought that was still a few weeks away, but this new plan has it this week! I may stick to 9 another week. I just don't know.
I am thinking I can do the 2 (or 3) miles on Thursday during my daughter's dance class. She doesn't mind me running during her class, but I had so much fun watching her last week. So cute! If I don't do it then, I'll try (really, I will) to get up Friday morning and do them.
The biggest problem is I have a scrapbooking thing with my mom, sister, and mother-in-law on Saturday. It's kind of an all-day deal. I wonder if they'd notice if I disappeared for a couple of hours. Or maybe I'll get up really early and get the miles in on the treadmill. Or go late? I hate to wait until after the event because I don't want to take any more time away from the kids.
As long as I do all my runs this week, I'll end up with more than 100 miles for the year so far. How cool is that?!