Ok, so I really didn't expect to add any miles to my challenge this week...but I did. I woke up at 2 a.m. Thursday morning and couldn't sleep. Finally, around 3:15 I had talked myself into a little run on the treadmill. I figured I could jog an easy mile or so, shower and get back to bed and actually be able to get back to sleep for an hour and a half before school. I ended up walking a quarter-mile warmup, running (easy) 2.5 miles and finishing with a quarter-mile cooldown. Not bad for the first run post-half marathon.
And then last night, I was invited by a colleague to join her and another girl on a run early this morning. I wasn't too sure about it...first, it was at 6 a.m. on a Saturday morning, and while I'm all for early monring running, it's been a long week. Second, they were going 6 miles, and I wasn't sure if I could do it this soon after last weekend's race. Third, she mentioned that they'd run about a 9:30 pace, which is a hair faster than I normally run. I'm hoping I didn't slow them down because I ended up convincing myself that running before the day got started would be a lot easier than fitting it in somehwere. I did want to take advantage of having someone to run with and enjoying an outdoor run.
The run went well. I felt pretty darn good up to 4 miles. At 4.75, I decided I'd stop at 5, but when 5 got there, I convinced myself I could do one more...besides, I had to get back to my car :) I did, however, stop at 6.25 and walked the last quarter-mile to my car. And the good news? I ran it in 1:03:49...beating my 10K PR by another 4 minutes!
I may be a little sore tomorrow, but I think the muscles will be fine. My stomach, on the other hand, is another issue. It hasn't been happy since I got back. I'm thinking I may have been a little dehydrated to start with. After the half last weekend, I had a crampy stomach, and today was similar to that...where my stomach just hurts. It's doing better now though. But now I have a headache. However, we have a sitter tonight and nothing's going to keep me from enjoying a double date with our friends!
So, here's my mileage:
Post your totals!