Monday, February 25, 2013

Monday's Meal Plan

It's time to get back on track, so I've planned out this week's meals...and not just the family ones like I usually do.
Ham and egg salad on an English muffin
Midmorning green smoothie
Pita sandwich with hummus, broccoli slaw and tomatoes (with grapes and carrots)
Snack: Apple and PB
Stew and baked potatoes

Boiled egg and an English muffin with preserves (with fruit)
Midmorning green smoothie
Stew leftovers (with a low fat cheese stick)
Snack: Almonds and clementines
Quiche with ham and cheese

Oatmeal with fruit and flax
Midmorning green smoothie
Tuna salad pita (with carrots and apple)
Snack: Grapes and pistachios
Dinner at church
Boiled egg, oatmeal and fruit
Leave for it gets tricky because I won't have control of where we eat. My goal is to make the best choices I can...fruits, veggies, lean proteins.

Snacks to take to the conference: bananas, dried fruit, oatmeal packets, prunes, almonds, dried edamame, pistachios...any other ideas?


  1. Good job! Sounds like a good plan. I think the snacks that you listed for the conference sounds very portable and convenient. I can't think of much else to add to your list. Maybe take an apple or two. Single-serve tub of peanut butter. Our Walmart has nut butters in single-serve "packets" (like a large ketchup packet).

  2. Baked chickpeas, Nature Valley granola thins, string cheese...

  3. Oooh...I did find some baked/roasted/dried (no idea, really) edamame I could take! It's crunchy and satisfies that salty, chips craving.

    And I think I even have some of the Jif single-serve (although it's more than a single serving) tubs in the pantry.

  4. It's always key to plan & looks like you're ready to go! I hate going places unprepared, it's like temptation finds you everywhere you go!