I haven't stuck with a weekly update in a long time, but I'm going to celebrate my miles.
Last week: 16.4 miles
YTD: 445 miles
I'm not going to reach my year's goals on miles, but considering surgery and my foot, I'm ok with it.
Yesterday's long run was pretty good. I had planned on 7.5 or 8. My niece Cat ran with Carrie and me and wanted to do the full 8. I had run .4 to get to their house, so I finished her 8 miles with 8.4 for me. I was pretty impressed that she made it the full 8! I couldn't have done that as a freshman in high school.
I'm a little stiff, but not sore, if that makes sense. I feel a little like the Tin Man...just not moving smoothly.
This week is busy as usual.
Monday--gymnastics. Apparently, Body Combat is no longer offered at the Y...and I didn't even get to try it! I may go ready to workout and see if there's a class I can take.
Tuesday--run 4 miles
-cross country practice
Wednesday--strength train (I say that all the time...lol)
-core dept. meeting at school
Thursday--run 4 miles
-cross country meet
Saturday--long run (hoping for 9.5 miles)