Week 1 of the Holiday Bootie Buster Challenge is done, and it went well. I met my goals of 3 runs and 2 strength training sessions (including the WOW). Plus, I did really well with my fruits and veggies for the week too, hitting 7 or more most days.
The week looked like this...
Tuesday-run 3 miles
Wednesday-strength training with WOW circuit
-This is when I did all my prep work for Thanksgiving...spending hours in the kitchen and on the house.
Thursday-5 miles with my sister (plus walked one home)
-Even though it was getting dark, I managed to get the husband and kids out for a walk/ride that evening!
Friday-walk at the lake
Saturday-walk at the lake
Sunday-5 miles (plus walked .6 more) while camping!
Total points: 29.6 + 8 bonus for Facebook posts, Thanksgiving prep and Thanksgiving family activity.
This weeks goals:
Run 3x, Body Pump 1x, strength train with the WOW 1x, hit my fruits/veggies all week, and increase my water intake