Monday, September 3, 2012

Everyone needs a little something

I think we all lack some of the minerals and nutrients and need a little help in that department, which is why I take several supplements...when I remember.

Here's what I take:
-women's multi vitamin with metabolism support
-B complex (my happy pill)
-magnesium (keeps my headaches away and helps with muscle recovery)

I take Vitamin D when the time changes and I never see the sun.

I also take Lysine when I have ulcers in my mouth.

I'm supposed to be taking Fish Oil for my sky-high cholesterol, but I haven't gotten in the habit of that one at all.

I'm probably a little too pill happy, but these things seem to work for the purposes I need.

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