Ok, ok, so I'm not really consistent with this challenge thing. Oh, well. It's free and the stakes aren't high :)
This week's challenge is to try and reset some of the negative self-talk we give ourselves. Whether this means putting positive Post-Its on the mirror, writing in a journal or changing negative thoughts to positive ones out loud, just give it a try! Be aware of what you tell yourself either directly or indirectly. Then give yourself a positive in its place.