Here's the basic idea...I let a lot of crap into my body, both physically and mentally. I figure if I can cut the crap out of my diet and my mind, I'll make some progress.
So, for the mental aspect, I am going to try really REALLY hard to focus on the positive. For me that means guarding my thoughts and keeping these chronic offenders out:
1. Comparisons...of distance, speed, size, weight, style...all of the above.
2. Negative self-talk
For the physical part, it's all about limiting the "crap" I put into this body of mine:
2. Processed foods
3. Excess, well, anything
Food, and the preparing of it, should really be about nourishing our bodies, fueling our activities, and nurturing our souls. That's my goal...to cut the crap and get down to the basics.
I liked this quote and how it touches on the physical and mental...
I keep my mind focused on peace, harmony, health, love and abundance. Then, I can’t be distracted by doubt, anxiety, or fear. –Edith Armstrong