Monday Meal Plan

I started off last week eating decently and tracking my food...and then I fell off the wagon...again. It wasn't that my eating was atrocious; it just wasn't controlled like I want. So, here's another effort at watching what I eat.

Monday
B-Baked quinoa
S-green smoothie
L-Boca burger on a pita, cantaloupe and carrots
S-pistachios and an orange
D-Sports Banquet for me (for coaching cross country); sausage/potatoes/green beans for the fam

Tuesday
B-baked quinoa (if it works, stick with it, right?)
S-green smoothie
L-leftover sausage, fruit and veggie
S-Grapes and edamame
D-Spaghetti and meatballs, broccoli and pineapple

Wednesday
B-more baked quinoa
S-green smoothie
L-pita pocket with tuna salad, fruit and veggies
S-apple, PB and raisins
D-church

Thursday
B-baked quinoa
S-green smoothie
L-veggie chili, cheese stick, and fruit
S-cantaloupe and almonds
D-Date Night! Qdoba, maybe?

Friday
B-Subway breakfast Flatbread
S-green smoothie
L-Subway sandwich, carrots, pears
S-edamame and an orange
D-hash (never quite got around to it last week)

Saturday
B-pb&j before the Y 10k
L-leftovers
D-lentil and chickpea soup w/ naan

Sunday
B-breakfast burritos
L-sandwiches
D-Johnson's

It's not perfect, but it's a plan. Now, for the workout part. I've really got to work on it. Since it's the last week of the SBBC Challenge, I really want to finish strong. My goal is 25 points. That's 250 minutes of working out. Whew. Can I do it?

Monday-WOW for 30 minutes (3)
Tuesday-run 3-4 miles (speed or tempo) (3-4) Wednesday-WOW for 30 minutes (3)
Thursday-run 2-3 miles (easy) (3)
Friday-stretching only (1.5 points) + afternoon walk of 30 minutes (3)
Saturday-YMCA 10k (6) Sunday-walk for 30 minutes (3)










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