I think we all lack some of the minerals and nutrients and need a little help in that department, which is why I take several supplements...when I remember.
Here's what I take:
-women's multi vitamin with metabolism support
-B complex (my happy pill)
-magnesium (keeps my headaches away and helps with muscle recovery)
-probiotic
I take Vitamin D when the time changes and I never see the sun.
I also take Lysine when I have ulcers in my mouth.
I'm supposed to be taking Fish Oil for my sky-high cholesterol, but I haven't gotten in the habit of that one at all.
I'm probably a little too pill happy, but these things seem to work for the purposes I need.
Everything having to do with keeping up a happy home, sharing my heart, and maintaining my health.
Monday, September 3, 2012
Friday, August 31, 2012
Another Mother Runner
If you watch carefully, you'll catch a glimpse of me (around 2:02)!
This totally inspired me to get going again! I love being part of the tribe...such a supportive, amazing community of mother runners. Happy running!
September Goals
I can't believe it's the end of August. Summer just flew by, and we're already a week into the school year. I haven't quite gotten my bearings on our new schedule/routines, but it will come.
I wasn't completely consistent with August's blog challenge from Fitness Cheerleader, but I definitely wrote more than normal. And today's topic has us looking at goals for September. I like the idea of setting monthly goals...it will save me from getting to the end of the month wondering what in the world happened to my plans.
So, here are my goals for this month:
1. Blog at least three times a week. To keep me on track, I'm going to make out a tentative schedule with topic ideas.
2. Stay on track with my fitness. Again, I'm going to make out a training plan to get me back on track for my half marathon in October. Part of this training will be running the Shortgrass Scamper Quarter Marathon Sept. 22.
3. Teach the kids a Bible verse each week. I've got a plan for this one too. Stay tuned :)
4. Tackle one house project I didn't do this summer. Maybe we'll get the walls painted!
5. Treat myself to a pedicure.
And that's it. I'm not going to get myself bogged down with an impossible list. I'm printing this list out and adding it to my calendar/planner.
I wasn't completely consistent with August's blog challenge from Fitness Cheerleader, but I definitely wrote more than normal. And today's topic has us looking at goals for September. I like the idea of setting monthly goals...it will save me from getting to the end of the month wondering what in the world happened to my plans.
So, here are my goals for this month:
1. Blog at least three times a week. To keep me on track, I'm going to make out a tentative schedule with topic ideas.
2. Stay on track with my fitness. Again, I'm going to make out a training plan to get me back on track for my half marathon in October. Part of this training will be running the Shortgrass Scamper Quarter Marathon Sept. 22.
3. Teach the kids a Bible verse each week. I've got a plan for this one too. Stay tuned :)
4. Tackle one house project I didn't do this summer. Maybe we'll get the walls painted!
5. Treat myself to a pedicure.
And that's it. I'm not going to get myself bogged down with an impossible list. I'm printing this list out and adding it to my calendar/planner.
Thursday, August 30, 2012
Wednesday, August 29, 2012
Back to School
It's that time of year again. We went back to school on Monday :)
Sarah Beth started second grade and is in Mrs. Buckley's class. She is really excited because that is who she wanted to have.
My little buddy started kindergarten this year. I can't believe it. He's having a little bit of a hard time adjusting to not going to Grammy's every other day like he did last year, but he seems to be doing well in school. He's been proud to stay on green for two days this week after getting moved to yellow the first day.
I'm so thankful I work in a school that will let me come in a little late one day in order to see my babies start school. I only get to do that for when they start kindergarten, but I'm glad I can.
Chad has picked up the slack for me this week. I am flat out exhausted, and my feet hate me. He has cooked dinner and bathed the kids. I am a lucky girl :)
***Just a side note...I made the kids' signs by using Storybook, uploading the pages to my SkyDrive account, and then pulling them up on my iPad for them to hold. No wasted ink :)
Working out
Today's blog challenge from Fitness Cheerleader asks "Do you work out at home or at the gym?"
I have a membership to the Y. When one of the kids is taking a class, I'll go take a class or run on a treadmill there. Chad and I have walked on the track together when SB was in gymnastics. I like the idea of it and hope to start taking Body Combat next month while SB has class.
However, I work out at home...because all I really do is run. I either run on the treadmill in the garage (it's hot and miserable right now though) or run outside on the weekends.
Our plan is to convert the garage into a family fitness/fun room. Besides the treadmill, we'd have room for a punching bag, something I've wanted for a long time. Plus, we could have the Bosu ball out, the yoga ball, and room to workout to DVD's. The kids think this would be really cool. It's been a slow process though. The garage space just comes in so handy for storage.
Eventually, I'd love to have stained concrete floors with a separate padded "gym" floor area. I'd like to have a small sofa (maybe a sofa bed so it can double as a guest room), a TV (for movie nights and workout videos), mirrors on a section of the wall, nice paint on the walls, encouraging quotes as art, a punching bag in the corner, and a kids' area for crafts and playtime. I can picture it pretty well, but getting it done is another matter. The biggest obstacle is running a vent out there for heat and air.
I have a membership to the Y. When one of the kids is taking a class, I'll go take a class or run on a treadmill there. Chad and I have walked on the track together when SB was in gymnastics. I like the idea of it and hope to start taking Body Combat next month while SB has class.
However, I work out at home...because all I really do is run. I either run on the treadmill in the garage (it's hot and miserable right now though) or run outside on the weekends.
Our plan is to convert the garage into a family fitness/fun room. Besides the treadmill, we'd have room for a punching bag, something I've wanted for a long time. Plus, we could have the Bosu ball out, the yoga ball, and room to workout to DVD's. The kids think this would be really cool. It's been a slow process though. The garage space just comes in so handy for storage.
Eventually, I'd love to have stained concrete floors with a separate padded "gym" floor area. I'd like to have a small sofa (maybe a sofa bed so it can double as a guest room), a TV (for movie nights and workout videos), mirrors on a section of the wall, nice paint on the walls, encouraging quotes as art, a punching bag in the corner, and a kids' area for crafts and playtime. I can picture it pretty well, but getting it done is another matter. The biggest obstacle is running a vent out there for heat and air.
Monday, August 27, 2012
When I retire...
I've never thought much about retiriting. I don't know a lot of retired people that aren't busy still working. The teachers I know that have retired have continued to work in education in some form or fashion. I just assumed I'd teach until I died. Maybe I will.
Chad and I have joked for a while now that once the kids move out, we are getting an apartment downtown for just us. It would be a heckuva lot easier to take care of than a big house and yard.
However, after getting our camper this summer, Chad and I have talked about maybe full-timing. I'm not sure we wouldn't drive each other crazy, but the idea of it is nice. I absolutely love drinking a cup of coffee while watching the sun come up. I love being outdoors. I love the simplicity of an RV...not a lot of extra clutter can be carried around.
It's still a long ways off, but it's nice to think about it every once in a while.
Chad and I have joked for a while now that once the kids move out, we are getting an apartment downtown for just us. It would be a heckuva lot easier to take care of than a big house and yard.
However, after getting our camper this summer, Chad and I have talked about maybe full-timing. I'm not sure we wouldn't drive each other crazy, but the idea of it is nice. I absolutely love drinking a cup of coffee while watching the sun come up. I love being outdoors. I love the simplicity of an RV...not a lot of extra clutter can be carried around.
It's still a long ways off, but it's nice to think about it every once in a while.
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