Tuesday To-Do

This week's goals

Home
1. Paint the red walls (still not done)
2. Clean up the camper so it's ready for next time
3. Clean out my closet

Heart
1. Do the kids' devotionals with them at least 3 times
2. Plant flowers with the kids
3. Plan notes/surprises for kids and Chad while I'm gone next week

Health
1. Strength train x2
2. Start plank/pushup challenge
3. Get more/better sleep

Monday Meal Plan

Another busy week, another plan to keep me sane...

Monday
B: eggs, potato, avocado and salsa (and a banana)
L: ham and avocado pita, cucumber and carrots
S: apple
D: chicken sandwiches with asparagus

Tuesday
B: oatmeal and fruit
L: lentils and tortillas/chips

S: pistachios
D: turkey chili and baked potatos

Wednesday
B: granola and fruit
L: leftovers
S: apple
D: church/fish fry

Thursday
B: ham and egg pita
L: spaghetti and veggies
S: edamame
D: lentil soup

Friday
B: oatmeal and fruit
L: grownup lunchable with ham, crackers, Laughing Cow, grapes, and carrots
S: froyo with the kids
D: pancakes

Saturday
B: sausage biscuits
L: sandwiches
D: Hmmm...grill out? Steak?

SBBC Final Week

I'm sad to say, but this week didn't go as I'd hoped. Testing week at school is really rough. I managed all my miles though. However, the strength training and stretching just didn't happen. And I didn't log my food. I know I did well with my water, but I didn't keep track of my fruits/veggies (so I'm not logging any points there, even though I'm sure that at least a couple of days I met my goal).

I also didn't ever get around to wagering any points. I had planned on wagering 26.2 for the 26.2 miles I planned on running for Boston, which I did.

Here's my exercise points for the week:
Monday: 4 miles in 40:00=4 points
-stretching for 10:00=1 point
Wednesday: 5 miles in 46:30=4.6 points
Thursday: 5 miles in 44:45 plus .25 miles walking in 4:15=4.5 points
Saturday: 3 miles in 26:38=2.7
-20 minute walk/hike with the kids while camping=2
Sunday: last 3 miles of my 26.2 in 31:xx plus .65 walk/run (total time 38:30)=3.8 points

Total points: 22.6 points

Three Thing Thursday 4/25

1. We're going camping, we're going camping! It's ridiculous how excited going camp makes me :) This time, we're going with friends, which we've never done before. It's just one night, and we're going to the closest state park so we can get there and back quickly. It doesn't matter...we are getting away!

2. State testing is over as of yesterday...well, not over, over. We have a relatively small group of students that will have to take the second administration in May. But the worst part is behind us, thank goodness. Being cooped up in a room with students (not even my own) for two days with no talking takes its toll...on all of us!

3. I have now run 20.2 miles since Saturday. Just 6 more to go to reach my goal of 26.2 for Boston between April 20 and April 29. Yay! Surprisingly, my legs are doing really good today. (I'm hoping to finish up with the last couple of easy miles with friends Sunday while we are camping.)

Tuesday To-Do

Making some goals for the week last week really helped, although we didn't accomplish everything. I'm ok with that. It helped me to focus on a few things instead of getting overwhelmed (which I almost did a couple of times). These are new goals. I'm not going to carry over missed goals from last week...at least not right now. The goal here is to NOT get overwhelmed :)

Goals for this week
Home
1. Sort/go through Ryan's toys
2. Clean (and keep clear) flat surfaces
3. Prep meals in advance to make sure we can eat at home

Heart
1. Buy birthday gifts for family
2. Plan Chad's birthday with the kids
3. Spend less time on Facebook and Pinterest, especially when the kids are awake

Health
1. 20 miles to finish my 26.2 for Boston
2. WOW workouts x2
3. Stretch/foam x3 (going to need it with the increased mileage)

Monday Meal Plan

I made a meal plan once, but then my hubby and I talked and I tweaked it a bit. Trying not to make too much work for myself.

Monday
B-Lavish oatmeal and a banana
L-tuna in a pita pocket, carrots and oranges
D-burgers, veggies, and fruit
*prep-roast/peel chiles, brown/season meat, stuff rellenos

Tuesday
B-eggs with avocado and salsa
L-testing-pita pocket, fruit, carrots
D-chile rellenos (cooked while SB is at softball)

Wednesday
B-overnight oats
L-testing-grownup lunchable
D-church?

Thursday
B-eggs with avocado
L-leftovers
D-date night!

Friday
B-Subway!
L-Subway!
D-meatloaf, roasted potatoes and asparagus

Saturday
B-biscuit sandwiches
L-hot dogs at tball opening ceremonies
D-camping? Please!

And here's the workout "menu." It's heavy on the training as I try to get 20 miles to add to this past Saturday's 10k to make 26.2 miles for Boston by April 29.
Monday-run 4-5 miles
Tuesday-strength train
Wednesday-run 4-5 miles
Thursday-run 4-5 miles (am); strength (pm)
Friday-rest/foam roll/stretch
Saturday-run 2-3 miles
Sunday-run 7-8 miles

SBBC Week 8

Monday
Water: check
Freggies: 7.5
Exercise: none. I had totally planned on doing a WOW once the kids went to bed, but after what happened in Boston, my husband and I were glued to the TV news.

Tuesday
Water: check
Freggies: 9
Exercise: 4.09 miles for Boston in 37:06, plus .25 miles cooldown in 4:15=4.1 points

Wednesday
Water: check
Freggies: 7.5
Exercise: 30 minute Sworkit circuit=3 points

Thursday
Water: check
Freggies: 7
Exercise: 2.62 miles in 30 minutes=3 points
-10 minutes of ab Sworkit=1 point
-10 minutes of stretching/foam rolling=1 point

Friday
Water: check
Freggies: 7
Exercise: none

Saturday
Water: check
Freggies: 8
Exercise: YMCA 10K in 58:25=5.8 points

Sunday
Water: check
Freggies: 2 (isn't that just awful?!)
Exercise: 30 minutes of circuit training using Sworkit and WOW 10=3 points

This Week's Totals
Water: 7
Freggies: 6
Exercise:  20 points (didn't quite meet my goal of 25 for the week)

And now we have one more week to go with the extension! I'm going to aim for 7 water, 7 freggies, and my 20 miles to round out my 26.2 for Boston. Add in 3 days of stretching/foam rolling (I'll need it with the increased mileage!) and I should have my 25 points this time around :)

YMCA Beach Party 10K Recap

Ready to run

This morning, Sarah and I ran the YMCA Beach Party 10K. It started off cold (but not horrible!) in the mid-40s with a windchill in the 30s. It made it hard to decide what to wear, but knowing it was going to warm up quickly, I went with a tank and tights. It was a beach theme so she put a lei bracelet around her ponytail and I used a necklace one around my visor. I don't do the whole dress up thing for runs, but at least this way it didn't bother me while I was running.

We stayed warm inside the Y as long as possible after getting our chips. I handed out blue and yellow ribbons to pin to the bibs as a tribute to Boston. I also wore the Runners United to Remember Boston bib on my back. You just can't help but think of the runners and their friends and family as you hit the pavement these days.

The first mile was very cold and windy, but it warmed up quickly. Around mile 2, after just having told Sarah about my mom's newest injury, I spotted my parents on the side of the road! Sarah threw her headband and arm warmers to my mom because she had warmed up too much. We saw them again going under the bridge (actually Dad was on the bridge) and then when we went back under the bridge. It was like having our own paparazzi! It did force us to smile and try to look like we were feeling good :)

First spotting of my parents





Boston on my back

Another sighting



My dad on the bridge



Up the embankment to the sidewalk (and this wasn't even the last uphill)

My momma in her new footwear

Getting closer to done

We kept a pretty consistent pace throughout. Sarah's calf started hurting around mile 4, but she kept at it. The Y has a cruel and unusual way to end their races...up a hill, around a gazebo and down the hill (which terrifies me because the sidewalk curves around a pond...my fear is I'll get to flying down the hill and hit the water). Still, I kind of dig the hill there...charging up it at the end is a thrill!

I finished in 58:25, getting third in our age division. I was pleased with a sub-60. I remember when that used to be my ultimate goal. It wasn't a PR, but that's ok. We weren't able to hang around for the awards since we had mom duty in the tball dugout, so we had to wait until results were posted this afternoon. We did enjoy some fruit and pumpkin bread...and of course the chocolate milk I brought us :)

Three Thing Thursday

1. Boston. I've decided to run 26.2 for Boston...but not all at once :) Starting with Saturday's 10K, I'm going to run 26.2 by Monday, April 29. It will definitely be pushing it, but I want to acknowledge the hard road those affected by the Boston bombings have to face by pushing myself to do more than I normally do. I originally had this idea late one night this week, but then I saw that someone else had aleady started the idea. Works for me. There's a Facebook page if you're interested. I'll also be wearing the Runner's Unite race bib this weekend (and I'll try to remember to take pictures with it throughout the 26.2 next week) as a way of honoring those affected.

2. West, TX. My heart goes out to those in West, TX after the fertilizer plant explosion. So many were lost, injured or affected. I can't imagine the heartache for the entire community.

3. To be honest, I don't have a third...at least not one that can go with these horrible tragedies. I am still having a hard time wrapping my brain around these events. I'll leave it with a verse of comfort and a link to a song that gives me peace:
I have said these things to you, that in me you may have peace.
In the world you will have tribulation. But take heart; I have overcome the world. -John 16:33   "Where I Belong" Building 429    

Tuesday To-Do

Updated: I wanted to share with you how I'm making my goals (for now). I created this little reminder/worksheet for each week. I actually copied them off 2 on each side of a page so I could fold it to make a booklet for the year. I listed my priorities at the top so that my goals would always line up with them in some way. It's not perfect, and I probably need a system for monthly/yearly goals as well. For now, though, this is helping me choose my actions a little better.

This week's goals  (I'll probably try to do this on Sunday nights later, but for today, it works.)

Home
1. Finish painting the red walls
2. Put up Ryan's clothes
3. Declutter our room

Heart
1. Make bedtime pleasant
2. Get a birthday gift for SB's teacher
3. Plan for birthday gifts for the spring birthdays

Health
1. Take my vitamins daily
2. Strength train twice this week
3. Go on a family walk

Run for Boston

Image from Run With Jess. Love it.

I really don't have words for today, the day after such a tragedy amidst what should have been a celebration of hard work, determination, and perseverance. My mind can not fathom what those involved in yesterday's chaos must feel this morning as they wake up...some missing loved ones, some injured, some shaken. Everyone touched.

I know that runners are a community--a caring, supportive, tight community. This senseless act has shaken that community to the very core. It very well could have been any one of us at any race, watching, volunteering, cheering, running. It could have been our husbands, our friends, our parents, our children. That hits a spot that's not easy to calm.

So this morning, I did what I know I can do. I ran...4.09 miles to remember Boston, to remember the families, to remember the runners, to remember the emergency workers, to remember the volunteers, to remember the survivors and the victims. To push my body when I can't calm my mind. To pray for peace. To pray for answers. To pray for healing.

I'm wearing a race shirt today to show the camarderie of runners. I sent my daughter off to school in her own race shirt. She doesn't know the horrors of yesterday, only that something bad happened at the end of a big race. It was her choice to wear hers, and this momma is proud of her choice to support people she doesn't know because of what they have experienced.

I know that runners will continue doing what they do. We will run. And we will remember.

Sent from my Samsung Epic™ 4G Touch

Monday Meal Plan

I started off last week eating decently and tracking my food...and then I fell off the wagon...again. It wasn't that my eating was atrocious; it just wasn't controlled like I want. So, here's another effort at watching what I eat.

Monday
B-Baked quinoa
S-green smoothie
L-Boca burger on a pita, cantaloupe and carrots
S-pistachios and an orange
D-Sports Banquet for me (for coaching cross country); sausage/potatoes/green beans for the fam

Tuesday
B-baked quinoa (if it works, stick with it, right?)
S-green smoothie
L-leftover sausage, fruit and veggie
S-Grapes and edamame
D-Spaghetti and meatballs, broccoli and pineapple

Wednesday
B-more baked quinoa
S-green smoothie
L-pita pocket with tuna salad, fruit and veggies
S-apple, PB and raisins
D-church

Thursday
B-baked quinoa
S-green smoothie
L-veggie chili, cheese stick, and fruit
S-cantaloupe and almonds
D-Date Night! Qdoba, maybe?

Friday
B-Subway breakfast Flatbread
S-green smoothie
L-Subway sandwich, carrots, pears
S-edamame and an orange
D-hash (never quite got around to it last week)

Saturday
B-pb&j before the Y 10k
L-leftovers
D-lentil and chickpea soup w/ naan

Sunday
B-breakfast burritos
L-sandwiches
D-Johnson's

It's not perfect, but it's a plan. Now, for the workout part. I've really got to work on it. Since it's the last week of the SBBC Challenge, I really want to finish strong. My goal is 25 points. That's 250 minutes of working out. Whew. Can I do it?

Monday-WOW for 30 minutes (3)
Tuesday-run 3-4 miles (speed or tempo) (3-4) Wednesday-WOW for 30 minutes (3)
Thursday-run 2-3 miles (easy) (3)
Friday-stretching only (1.5 points) + afternoon walk of 30 minutes (3)
Saturday-YMCA 10k (6) Sunday-walk for 30 minutes (3)










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SBBC Week 7

Monday
Water: check
Freggies: 9
Exercise: none

Tuesday
Water: check
Freggies: 10.5
Exercise: 4.5 miles in 47:01=4.7 points

Wednesday
Water: didn't quite make it
Freggies: 5 (sad)
Exercise: none (sad, again)

Thursday
Water: yes
Freggies: 6.5
Exercise: warmup/cooldown of .75 miles in 13:06=1.3 points
-HIIT (ran .5 miles @6.0, 5x:60 @9.0 w/:90 recovery @6.0, 2x:90 @8.0 w/:60 recovery, then .5 miles @6.0) for a total of 26:31 (that's 2 miles of speedwork in 16:31!!!)=2.6 points

Friday
Water: yes
Freggies: 4
Exercise: none

Saturday
Water: no
Freggies: 4.5
Exercise: none

Sunday
Water: yes
Freggies: 6.5
Exercise: 61 minutes (ran 3 miles, got dizzy, walked another 1.6 miles)=6 points

This week's totals
Water: 5
Freggies: 2 (darn it!)
Exercise: 14.6 points

Three Thing Thursday 4/11

1. I signed up to run the YMCA's Beach Party 10K on April 20 with a friend or two. With our crazy spring schedules, I wasn't able to plan races very far in advance. I wanted to work on speed (and I am), but I don't know that I can do much in that short of a time. I'll have to find a race a little farther out to plan better.

2. Less than a month until I go to Disney with some of our 8th graders! I'm looking forward to the trip. I've never been (but my husband has), and I'm getting excited! The only downside to the trip is that I'll be gone on Mother's Day :(

3. I can't believe April is almost halfway done. Where does the time go?! By now, I'm usually making lists of activities to do for the summer. However, I'm just not on top of things these days. It's so frustrating. I used to be so organized. I attempt to start to get more organized and get sidetracked before I even start. Anyone else feel that way?

Meal Plan Monday

Time for some meal planning fun. This week is all about convenience. The meals aren't that healthy, but it's a crazy busy week. My breakfasts and lunches are pretty good, but dinners are a little iffy. It's all about moderation, so I'm ok with that.

Monday
B-potato, egg, avocado and salsa bowl
L-soup, cheese stick, carrots and an apple
D-meatball sandwiches w/ broccoli and fruit

Tuesday
B-overnight oats w/ banana and blueberries
L-leftovers (either chicken spaghetti or meatball sandwiches)
D-kids and me: hash (pan-fried potatoes and onions with ground beef) or pigs in a blanket

Wednesday
B-potato, egg, avocado and salsa bowl
L-pita pocket w/ tuna salad and spinach, carrots and fruit
D-leftovers (have to be at school all evening; Chad has a work event)

Thursday
B-overnight oats with PB2 and banana
L-soup, cheese stick, carrots and fruit
D-enchiladas, beans and sauteed veggies

Friday
B-Subway breakfast flatbread
L-Subway sandwich
D-breakfast for dinner :)

Saturday
B-chocolate Lavish oatmeal and a banana
L-sandwiches
D-grill out? lentil/chickpea soup?

After a week of no sugar, I've found that I am definitely not craving it as much. I gave myself "permission" yesterday to have some candy, but nothing really sounded good. I did have an ice cream sundae for dessert with some mini m&m's. I enjoyed it, but it wasn't nearly as good as I would have thought. In fact, I found myself craving fruit. Pretty cool. I will say, though, that I really missed my coffee. Since I couldn't have sweeteners, I just didn't drink any. It was so nice to enjoy a couple of cups yesterday :)

SBBC Week 6

I thought maybe this would go better if I wrote down what I did each day so I could see my tally at the end of the week.

Monday
Water: check
Freggies: 7
Exercise: 15 minutes of core/stretching=1.5 points

Tuesday
Water: check
Freggies: 10!
Exercise: 5 by the 5th 5 miles in 46:59 plus .25 miles walking=5 points

Wednesday
Water: check
Freggies: 8
Exercise: WOW 11 (15 minutes) 1.5 points + the WOW point

Thursday
Water: check
Freggies: 8
Exercise: 3.5 miles in 36:49 doing hills and negative splits on the treadmill=3.6 points
(.25 walk, .5 at 6.0, then 1%, 2%, 3%, 2%, 1% inclines with 0% in between...all quarter miles...on the flats I increased the speed by .2 and maintained the increased through the next hill...cooldown)

Friday
Water: check
Freggies: nope
Exercise: none :( Home with sick kids...thought I could squeeze something in, but it didn't happen.

Saturday
Water: check
Freggies: nope
Exercise: none. Busy, busy day.

Sunday
Water: check
Freggies: 5
Exercise: 5 miles in 48:40 plus walking a quarter mile in 5 minutes=5.3 points
-walk/ran with the kids .65 miles in 10 minutes; stopped at park and did body weight exercises for 5 minutes=1.5 points

This week's totals:
Water: 7
Freggies: 4
Exercise: 18.4
WOW: 1

Three Thing Thursday

1. Rain! We so need it here right now, and we've been getting it. It has caused some cancellations of ballgames, but that's ok. The schedule we have right now is crazy anyway.

2. Sugar. Or lack of. That sugar detox was much needed. It hasn't been too bad, but I was definitely tempted the past two days by all the goodies our school provided for state testing days. I'm also back on track with tracking my calories. It probably wasn't a good idea to do both at once.

3. Goals. There are a lot of local races coming up, but with tball and softball games, it doesn't look like I can make many of them. I feel a little lost without a goal right now. I had said I wanted to work on speed, but I don't really know how to go about doing that. Time for some research.

5k by the 5th

Woohoo! Feeling good!

A hot sweaty mess on the garage treadmill

I knew April's 5 by the 5th was going to be tricky to fit in since April 1-5 is Monday-Friday, meaning a longer early morning run than usual. I know the contest says I can do a 5k, but I've done all my others as 5 miles and wanted to keep that up. I managed to make it work, although my first thought when I heard the alarm was "I don't wanna!" Instead, I told myself, "Don't think; just run" and got myself out of bed.

It was a good run with negative splits...almost my fastest 5 miles in this series...next time, right?!

Sent from my Samsung Epic™ 4G Touch

SBBC Week 5

I feel like such a slacker. I only got 6 activity points for last week. I only ran twice and short both times after last weekend's half. I did manage all my water and 4 freggie points. I wish I had done some stretching or core work since the running was so light.

I am already off to a bad start for this week since I skipped this morning's run. I figure that means I need a better plan. So here it is...

Today: WOW circuit tonight after the kids go to bed
Tuesday: Run 5 miles for my 5 by the 5th virtual run series
Wednesday: 15 minutes of stretching/strength before school; 15 minutes of WOW after the kids go to bed
Thursday: Speed work (HIIT)
Friday: Rest
Weekend: "long" run of 6 miles (or so); stretching
-I'll have to figure out when I can run this weekend because of softball/tball games. Whatever day I don't run, I'll try to fit in another WOW workout.

And of course, my goal is to have my water and freggies every day. I get 2.5 servings with my morning smoothie, so that helps a lot. Since I'm not eating added sugar this week, I'll work on reaching for fruits and veggies for snacks instead of sweets and treats.

So now this week is planned out. :)

Meal Plan Monday

This week's meals

After a couple of really derailed eating weeks, the sugar detox challenge hosted by Laura at Mommy Run Fast couldn't have come at a better time. It's just one week, but I think that will help reset my eating.

Monday
B-English muffin, banana and a boiled egg
S-green smoothie
L-pita sandwich with egg salad (thanks to Easter eggs), pineapple and carrots
S-pistachios and an apple
D-pulled pork tacos, beans, sautéed veggies

Tuesday
B-baked quinoa (if I have time to make it Monday)
S-green smoothie
L-testing: leftover pulled pork tacos, fruit and veggie
S-V8 fusion, almonds
D-Quesadillas and black bean salsa

Wednesday
B-eggs, hash browns and black bean salsa
S-green smoothie
L-testing (no refrigerator): pita pocket sandwich, fruit and veggies
S-apple, PB and raisins
D-church

Thursday
B-baked quinoa and fruit
S-green smoothie
L-lentil pita or corn tortilla
S-cheese stick and an apple
D-meatball sandwiches (not so healthy...but we have tball)

Friday
B-Boiled egg, fruit
S-green smoothie
L-pita pocket with egg salad
S-edamame
D-BBQ pork sandwiches

Saturday
B-
L-
S-
D-

Sunday
B-
L-
D-Johnson's

Yes, I know the week isn't complete. Frankly, my brain is tired thinking of options. It's not quite as hard as the Daniel Fast since I can have meat and dairy, but it's still taking some thought.









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