SBBC Week 7

Monday
Water: check
Freggies: 9
Exercise: none

Tuesday
Water: check
Freggies: 10.5
Exercise: 4.5 miles in 47:01=4.7 points

Wednesday
Water: didn't quite make it
Freggies: 5 (sad)
Exercise: none (sad, again)

Thursday
Water: yes
Freggies: 6.5
Exercise: warmup/cooldown of .75 miles in 13:06=1.3 points
-HIIT (ran .5 miles @6.0, 5x:60 @9.0 w/:90 recovery @6.0, 2x:90 @8.0 w/:60 recovery, then .5 miles @6.0) for a total of 26:31 (that's 2 miles of speedwork in 16:31!!!)=2.6 points

Friday
Water: yes
Freggies: 4
Exercise: none

Saturday
Water: no
Freggies: 4.5
Exercise: none

Sunday
Water: yes
Freggies: 6.5
Exercise: 61 minutes (ran 3 miles, got dizzy, walked another 1.6 miles)=6 points

This week's totals
Water: 5
Freggies: 2 (darn it!)
Exercise: 14.6 points