I was supposed to do the third workout of the week for the core challenge Friday or Saturday, but we went out of town and I never caught up. I did complete those workouts today and am scheduled for another exhaustion test within the next 24-48 hours. I'm just anal enough that it bugs me that I didn't finish a training week during a calendar week. I haven't quite figured out how to make it match up again, but at least, for now, I'm caught up. I didn't want to go too long in between workouts and had already skipped enough days.
Crunches: W4D3, 250 crunches
Pushups: W2D3, 30 pushups
I could definitely tell that it had been too long between workouts, but I managed ok.