So, this is my first real week of summer since I had so much school stuff going on last week. And I'm finally going to start a challenge I saw online a while back. Actually, I'm going to do two different challenges. The first is the 200 Crunch Challenge (yes, the website says situps, but then goes on to say they use crunches), and the second is the 100 Pushup Challenge. I figure this will at least jump start my core strenthening plan.
But, that's the point. I am going to follow the plan to get to 200 crunches and 100 pushups, hopefully by the end of summer.
I'm in the Excellent category for crunches, so I'll actually be starting at Week 3 of the plan. That means 3 "workouts" this week of 5 sets of 20+ crunches (depending on the day).
I'm in the lowest rank possible. Luckily, they didn't name these like they did the crunches. I'm afraid it would say something like "Weakling" or "How Pathetic." I'll be starting with 5 sets of 2-5 crunches. We'll see.
My plan is to start the workouts on Wednesday. I'll fit in Wednesday/Friday/Sunday workouts this week and switch to Tuesday/Thursday/Saturday the next week.